This old technique of 5 exercises, so-called “rits”, comes from the Tibetan monks from the monastery. It has amazing effects for your mind, body, soul and spirit. 5 Tibetanu. 1 like. Sport. 5 Tibetanu. Sport. 1 person likes this topic. Want to like this Page? Sign up for Facebook to get started. Sign Up. It’s free and anyone . nezapomenutelne-dovolene tibetanu
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Chin should be on chest — head forward.
Tibetahu, the spin rate of these “vortexes” can be restored by performing the Five Rites daily, resulting in improved health.
The Five Tibetan Rites is a system of exercises reported to be more than 2, years old  which were first publicized by Peter Kelder in a publication titled The Eye of Revelation.
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In his booklet, Kelder claims that while stationed in India, British army officer Colonel Bradford a pseudonym heard a story about a group of lamas who had apparently discovered a ” Fountain of Youth “. Ancient Secret of the Fountain of Youth: At the same time the head should be brought so far down tibftanu the chin comes up against the chest.
The Eye of Revelation. Now spin around until you become slightly dizzy. Indian Buddhist Tantra Anuttarayoga Tantra. Karma yoga Bhakti yoga Jnana yoga Raja yoga. Then lean forward as far as possible, bending at the waist, with head well forward—chin on chest.
In other projects Wikimedia Commons. Although practically nothing is known about Kelder,  one source reports that he was raised as an tubetanu child in the mid-western United States and left home while in his teens in search of adventure.
As we grow older, the spin rate of the “vortexes” diminishes, resulting in “ill-health”. There is only one caution: As the body is raised upward allow the head gently to fall backward so that the head hangs backward as far as possible when the body is fully horizontal.
In the original The Eye of Revelation booklet, Kelder suggests standing erect between each of the Five Rites with hands on hips and taking one or two deep breaths; he neither implies nor suggests that specific breathing patterns should be adopted while performing the movements. As you exhale, relax your arms If possible, let the feet extend back a bit over the body toward the head, but do not let the knees bend.
Five Tibetan Rites
Additionally, he reported that Bradford’s hair had grown back, without a trace of gray. The Eye of Revelation by Peter Kelder. After retiring, Kelder’s Colonel Bradford went on to discover the lamasery and lived with the lamas, where they taught him five exercises, which they called “rites”. Although the origin of the Five Rites before the publication of The Eye of Revelation is disputed between practitioners and skeptics, a comparison of illustrations of the postures shows a remarkable similarity between the Rites and authentic Tibetan ‘ tibetznu ‘khor exercises from a system rendered into English as Vajra Body Magical Wheel Sun and Moon Union Tibetan: The legs must be perfectly straight — back of knees must be well down or close to the rug.
This page was last edited on 8 Novemberat The “wandering natives”, as he called them, told him of old men who inexplicably tibetabu healthy, strong, and full of “vigor and virility” after entering a particular lamasery.
Place the hands flat down alongside of the hips. He also states that Bradford clearly recalled that the Maulawiyah, otherwise known as “Whirling Dervishes”always spun from left to right, tibetani a clockwise direction. The Rites are said to be a form of Tibetan yoga similar to the yoga series that originated in India.
Then, with the legs stretched out to the rear with the feet also about two feet apart, push the body, and especially the hips, up as far as possible, rising on the toes and hands. According to the booklet, the lamas describe seven spinning, “psychic vortexes” within the body: Place your hands on your hips, and press down on them Raise the feet until the legs are straight up. Then take several deep breaths through the mouth or nose, allowing them to escape through either the mouth or nose.
Peter Kelder Hold this position for a moment or two and then slowly lower the feet to the floor, and for the next several moments allow all of the muscles in the entire body to relax completely.